Sometimes we get stuck in a dark mood because we obsess over it. It can be very self-absorbing. The remedy can then be getting outside ourselves and finding purpose through benefiting others. This can be very simple. Commit to smiling more, saying thank you, or letting someone merge in front of you in traffic. You can also give financially or volunteer your time. More than moving your focus, these acts can break your mood through creating an enhanced sense of purpose and encouraging social connection.
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