Learn from It
Even once you have defeated a bad mood, there will be another. The best way to be ready for the next rough patch is to take time to reflect on the last one. Consider what you might have done differently if you could, and what would have been most supportive at the time. “That way we build a sense of confidence within ourselves, so that no matter what comes our way, we can handle it and be okay,” says Goldstein.
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