4. Skip processed foods
A double cheeseburger and fries will certainly get you to your calorie goals, but processed foods do zero for your insides and general physique. All that sugar, salt, and saturated fat can cause you to crash (lowering your odds of getting to the gym) and also tack on an unwanted layer of fat in no time. With every meal, eat plenty of veggies and lean meats. When choosing your carb source, pick foods like potatoes, yams, rice, whole grains, oats, etc. Also, avoid refined oils, which can sneak in extra calories and lead to more fat gains.
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