Scrub Your Tongue
Your tongue is the biggest source of odor-causing bacteria, said Metz, and should thus be cleaned regularly. Either brush it with your toothbrush, or, if that’s too gag-inducing for you, invest in a tongue scraper. Put your brush or scraper in the far back in your mouth and pull it forward two to three times. Repeat this routine at least once a day, right after you brush your teeth, to keep MDB-causing bacteria in check.
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