Commit to a Single Bedtime
Our caveman counterparts didn’t have NFL playoff games or House of Cards episodes contending for the evening hours. But since these and other distractions lie in wait in the modern world, you have to commit hard to turning in for the night at the time your body expects you to. Stick with it, and it gets easier.
“We’re creatures of habit, so if you generally make your 11 p.m. bedtime, your body will try to force you to fall asleep around that time,” says Ruiz.
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