Finish Your Workout by 7 P.M.
Exercising causes hormone shifts that can leave you energized for hours after exiting the locker room, and that can wreck havoc on your set bedtime, says Ruiz. The optimal time to workout is in the morning, when your system is refueled after a good night’s sleep. But if you can’t get to the gym, field, or court until after work, just make sure you wrap your exercise session up four to five hours before you plan to shut out the bedroom lights, advises Ruiz.
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