Kill the Snooze Button
Sleep doctors generally give the thumbs-down to this alarm feature. When you hit it to give yourself 10 or 20 minutes of extra sleep time, you throw off your internal body clock, which expects you to rise and shine when the alarm first sounds, says Ruiz. The more you rely on it, the more confused your own clock gets, and your sleep schedule goes out the window. Put tape over the button so you disable it, or use a clock or smart phone without one.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top