Prep for Sleep an Hour Before Bedtime
If you leave brushing your teeth, getting into your PJs, and other pre-sleep moves to the last minute, you’ll likely find plenty of distractions that keep you up past your turn-in time, says Ruiz. Get your sleep-prep rituals out of the way early, so you have a good half hour or so to read or watch TV in another room. Your body will sense these regular cues, then send you off to dreamland right on schedule.
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