Single Leg Glute Bridges
This is a good exercise to use before your bigger lifts to ensure the glutes are firing and ready to work under load. Grab a mat and lie flat on your back. Remove any excess space from under your back and raise one foot off the ground. Dig in with the heel of the other foot, keep your body level, and raise the hips to full extension off the ground. Control the descent and repeat for sets of 15-20 reps. As an added measure, try to trap a tennis ball in the thigh of the leg that’s off the ground. That will challenge the extension you can achieve and make your glutes work that much harder.
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