Chris Pratt, Star-Lord
Name: Star-Lord, of the Guardians of the Galaxy
Movies: Guardians of the Galaxy, Guardians of the Galaxy Vol. 2, Avengers: Infinity War, Avengers: Endgame
The Quote(s): “Three or four hours a day of just consistent, ass-kicking hard work,” Pratt told Men’s Journal about dropping 60 pounds in six months when he was first cast as Star-Lord. “Chris’ athleticism is amazing. He is incredibly disciplined and his work ethic is phenomenal,” said trainer Duffy Gaver. “He isn’t the client you have to push; he’s the type of client you have to pull down. If you were to walk into the gym when he was training, you would have thought for sure you’ve got a guy getting ready for the NFL Combine.”
How He Did It: Gaver trained Pratt for five months, starting with four to six sessions a week. Pratt would even do extra workouts on his own if he felt up to it. One of the workouts included lat pulldowns, dumbbell rows, barbell curls, pushups, and concentrations curls. See Pratt’s full Guardians of the Galaxy workout here. Pratt also used sessions of P90X, running, swimming, boxing, and kickboxing.
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