10. Train with a partner
When Mens Fitness interviewed Jacksonville Jaguars Fullback Greg Jones for a piece on the 25 fittest football players, the 6’1” 254-pound beast talked glowingly about how training in a group improves everything about his workouts. “One of the things that sets me apart from some other players in the league are the people I surround myself with,” Jones said. “I have great people around me. We’re always lifting each other up when we have bad days.”
And that’s exactly what training with a partner or group can do for your workouts (and your ability to lose fat faster). It’s all about motivation. You pull each other out of the doldrums and into the world of the fit. Just when you think you can’t run any farther or do that last rep, you have your buddy there to make sure you do it.
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