12. Create a meal calendar to plan meals out
You just got home from an insanely intense workout at the gym. You’re tired, sweaty, and your body is begging for some rest. But now it’s time for dinner. Your stomach is growling but you just don’t feel like cooking anything after that workout. That’s when you tap into the cabinet where you’ve hidden all those takeout menus, grab the phone, and dial up your favorite greasy spoon. But if you can create a meal calendar and plan (and even cook) your meals ahead of time, weight loss will be far simpler.
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