19. Never skip breakfast
Eating a healthy breakfast daily can help you lose weight and keep it off. Often times, people that skip breakfast end up replacing all those calories with more (lower-quality) food throughout the day. Breakfast is the earliest meal of the day – and the one that occurs before you start burning all those calories with your daily routine, so start chowing down in the morning and you’ll set yourself up to have a great, healthy day. See what what happens to your body when you skip breakfast.
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