4. Pick up a sport
Getting into pick-up games is a great way to burn extra calories, trim away the fat, and still have a hell of a lot of fun doing it. “Playing a sport involves cardio and lots of non-linear movement (jumping, back pedaling, side stepping), making it healthier than straight jogging,” Boyce says. There are loads of ways to burn 1,000 calories without even realizing it.
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