6. Experiment with CrossFit
The jury might still be out on the longevity of the current CrossFit craze (the quick, heavy lifting can be straining on your joints). But the benefits of this total-body workout are tremendous, and the WODs (workout of the day) seriously test your physical abilities in just about every way. The combination and timing of exercises, the competitive aspect of the sport, and the group-training philosophy of CrossFit help you burn a crazy amount of calories. Read this roadmap to becoming a CrossFitter for more beginner tips.
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