A Few Beers Won’t Kill You, But Celebrate With Caution
“I am not going to be the one to tell people not to have a beer or two after the race,” Cane says. “But you aren’t doing yourself any favors by going overboard with the adult beverages.”
Your body is already maxing out its efforts on healing your sore and damaged muscles. Adding copious amounts of booze aggravates the process. So during the evening of the race, and the following days, Cane says to have some fun—but be wary that one too many will just make things worse the next morning.
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