It’s all about the microbiome-enriching foods. Dr. Nowak-Wegrzyn suggests introducing kids to fermented fare like greek yogurt, sauerkraut, kimchi, and tofu at an early age. Such foods can help your body fight the infections and inflammation caused by bad bacteria. Scientists have found prebiotic and probiotic supplements can also help to prevent eczema in the skin, and, they speculate, food allergies.
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