Whether it’s misplaced keys, a forgotten birthday, or small facts that slip away from you with time, memory isn’t always reliable. The good news: It can very easily be improved. “Psychologists have been studying learning and memory for 130 or more years,” says Stephen Madigan, a psychology professor at the University of Southern California, and experts have an arsenal of science-backed strategies for sharpening your everyday memory. Here are seven things you can start doing today to get your everyday recall to its most powerful level yet.
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