This article was produced in partnership with Cherrish
Summer’s a busy season full of outdoor activities. It’s easy to let hydration fall to the wayside. Want an easy (and delicious) way to keep up? Tart cherry juice can keep you properly fueled and hydrated, boosting your immune system and endurance to boot. This superfood is famed for its anti-inflammatory superpowers and packed with antioxidants and nutrients. Here are all the benefits.
Cherries are full of anthocyanins, a powerful nutrient that kick-starts your immune system and gives the fruit their gorgeous red, blue and purple hues. Studies have also shown that they may lower blood pressure, improve vision, prevent diabetes and can have anti-inflammatory, anti-viral and anti-cancer benefits.
Cherries also boast a number of beneficial antioxidants, which can be good for your heart health, and may also lower your risk of infections and some forms of cancer.
3. Vitamin A
Vitamin A plays an integral role in so many vital processes for the body. In addition to supporting your immune system overall, it also supports bone health, healthy vision, and may reduce your risk of acne as well as certain cancers.
4. Vitamin B6
Vitamin B is just as important for your body. It’s known for regulating mood and reducing symptoms of depression and also promoting brain health. It has serious benefits for your heart as well — including preventing and treating anemia by aiding in hemoglobin production and it may prevent clogged arteries, reducing the risk for heart disease.
Looking for the best way to reap all the benefits of tart cherries? Cherrish checks all the boxes. Each bottle contains a blend of Montmorency and Bing cherries with no added sugar.
Available atand at .
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!