Equipment Maintenance Is Key
How old are your running shoes? Because if you’ve had them for six months, or 500 miles, it’s time for a new pair. An old, beat-up pair of sneakers could have poor, worn-down tread, or worn out support systems. A fresh pair of shoes ensures being able to absorb the ground reaction force as your heal strikes down, keeping some of the compression out of your joints and muscles.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top