2. Suspension trainer overhead squat
3 sets of 10 reps
Engage your abs, inflate your obliques and tighten your glutes as you press. Keep your eyes level and focus on keeping your shoulder blades flat (not shoulders shrugged), tugging the blades inward toward the spine.
By the way: You can achieve the same goal using an elastic band instead of the TRX, Lafera says, because it’s easier to hold your hands in space opposite each other (think, holding a straight barbell overhead) and in line with the body than with a TRX, which wants to pull your hands forward.
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