3. Suspension trainer Cossack adductor stretch
1 set of 10 reps per leg
Use of the TRX for this exercise enables anyone to “challenge their depth,” Lafera explains. That’s because you can tug against the bands so that you’re putting less stress on your groin and the hamstring of the straight leg. But Lafera cautions that you want to roll the foot of the straight leg from toes pointed forward to toes progressing to pointing up, weight on the heel as you descend, and on the weighted leg, to make sure the foot stays flat on the floor throughout.
Skaters do this exercise because it’s excellent for ankle mobility, in addition to opening up the groin and hamstring.
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