4. Suspension trainer overhead deep squat
3 sets of 10 reps
Engage core, glutes, and hamstrings. Ensure arms do not fall forward during the exercise.
Lafera says this is more like a bodyweight or sumo squat where, like with a goblet squat, you’re searching for depth, trying to get you ass to dip as low as possible below your knees—but the key is to do so keeping a neutral spine (i.e., flat back).
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