8. Suspension trainer single-leg squat
2 sets of 10 reps each leg
This is the same thing as a pistol squat and is useful, again, to counter single-side dominance. Lafera’s guidance: “Hang back from the handles with your arms extended, feet under the hands vertically.
Lift one leg off of the floor with that leg straight, quad locked, knee straight. Really engage the hip flexor. Then squat on the opposite leg, keeping the straight leg level and tight. Try for depth, to break parallel with your hips below the planted/working leg.”
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