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Exercise can be performed using the same motions without a resistance band:
- Start with feet shoulder-width apart and come down into a half kneeling position.
- Your torso should be upright. Squeeze your glutes and pull in your stomach. Bring your shoulder blades back and down.
- Holding one end of a resistance band, bring the arm on the same side as your front knee straight out.
- Grab the other end of the band with your other arm and pull back, pinching your shoulder blades together.
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