This exercise can be performed using either resistance bands or a cable resistance machine.
- Kneel with both knees on a pad, chest upright, shoulders down and back, abs engaged, feet hip width apart behind you.
- Lead with elbows and pull down until your elbows form a 90-degree angle, forearms parallel to the ground.
- Keep arms and elbows close to body throughout exercise.
- Hold and repeat.
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