- Stand facing the wall.
- Place the lacrosse ball two inches below your collarbone and towards your armpit.
- Move the ball right and left until you find a tender area.
- Move your arm and shoulder forward and back, then up and down.
- Lean your body into the ball as much as your can tolerate.
- Do these movements for 45 seconds or until the tension resolves.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top