If You Don’t Eat, You’ll Lose Weight … And 8 Other Myths About Fasting

Whether it’s to promote weight loss or cleanse the body, fasting has been a trendy choice for the health-conscious for years now. Doing it for religious or ethical reasons has an extensive history, but as a way to get fit, feel better, and boost overall health, there are more false promises than proven benefits. Here are some of the most pervasive myths and real advice when it comes to skipping meals. 

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!