Dolphin Pose Pike-Ups
These build strength in your lower abdominals while also creating shoulder stability by strengthening your lats and serratus anterior, which wraps around your upper ribs.
- Assume a forearm plank position with your forearms parallel to each other.
- Keeping your core muscles contracted like you're bracing for a punch, walk your feet toward your hands as far as you feel comfortable.
- Your shoulders should be directly over your elbows at all times.
- Repeat 10 times, then relax.
- Perform three sets.