Killer Core Strength, Through Yoga

This exercise forces your body to use your core muscles and scapular stabilizers at the same time, which optimizes their dynamic strengthening.

• Assume a high plank position with your arms straight.
• Your hands should be rotated out slightly, pressing down through your thumb and index fingers.
• Keep your core muscles contracted and bring your right knee to your right armpit with your foot off the ground.
• Drop your knee down to your right wrist and then back up to your right armpit.
• Repeat 10 times, and then switch sides.
• Perform three sets on each side.

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