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If you’re having trouble keeping in the keto program, Kiss My Keto has some amazing tips and guidelines to stay securely in the keto diet. And they’ve got a bunch of between-meal options that can help you stay full and focused. From gummies and chocolates to coffee creamers and additives, KMK has a complete line of keto-friendly products to help you avoid sugars, stay focused, and stick to your plan.
Achieving ketosis is hard. Staying keto, in which your cells are tapping into fat resources for energy rather than sugar, is next to impossible. And a lot of that is simply because your body will tell you that it’s hungry. It’s not lying to you, but you’ve got to be wary of taking in the right foods, always. Kiss My Keto has an awesome food checklist that can help you calculate what to eat. Just click the foods you want, and KMK will send you a detailed grocery list to make sure you’re picking up the right stuff.
Want to go keto? Basically, here’s the skinny: Your diet goals should be all about eating minimal carbs, and moderate protein (to maintain muscle mass). One key to this is to flip the food pyramid upside-down. It sounds crazy, but science has proven that it isn’t.
Fat is not your enemy—on the contrary, while in ketosis fully 75 percent of your calories should come directly from fat. The best fat resources are oils like coconut, olive, and MCT (medium-chain triglycerides).
And loading up on proteins isn’t necessarily the key, either. Too much protein, and your insulin spikes—and your body will convert it into carbs. Not keto. Dairy, however is keto—for the most part. Again, you’ve got to be careful. Butter, cheese, and yogurt are all keto-friendly, as long as you go for products that are low in lactose. Definitely avoid low-fat and fat-free dairy altogether; when they remove the fat, they most always replace it with sugar. And stay away from milk! It’s full of lactose.
You can never get enough green, leafy veggies. Fruits, on the other hand, are called “nature’s candy” for a reason. Portion control is the key here. For meats, make sure to stick with 100 percent real, unprocessed, non-glazed, and uncured meat. And sugar is a carb! So you should always avoid carbs that are processed, refined, and high in sugar (like most pasta).
Finding sugar-free snacks is relatively easy, but most aren’t keto-friendly. They use sugar alternatives for sweetening. Or they’re loaded with carbs to make your belly think it’s full. They’re filled with junk, and low on macronutrients. There is, however, a better way to snack between meals and get the calories you need while staying within the strict keto diet.
Here are some amazing keto-friendly snacks and additives from Kiss My Keto to help you feel full, stay keto, and lose weight. And plenty of them are on sale!