Lose Weight and Build Muscle With This Bodyweight Workout

It’s summer and you’re probably traveling and partying and may find yourself far from a gym at times. So, here’s a quick workout you can do wherever you may be. No equipment necessary. 

1A) Bear Crawl

Sets: 3
Reps: 50 Feet
Rest: 0 sec.

1B) Crab Walk

Sets: 3
Reps: 50 Feet
Rest: 0 sec.

2) Parallel Bar Hand Walk

Sets: 5
Reps: End and Back
Rest: As Needed

3A) Forward Sprint

Sets: 5
Reps: 50 yards
Rest: As Needed

3B) Backward Sprint

Sets: 5
Reps: 50 yards
Rest: As Needed

The 21-Day SHRED SERIES—The ultimate program for building the perfect body

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