Engaged? Let us guess — you’re planning on relaxing with your spouse on the beach for a week or two after the wedding. Wouldn’t you rather hit the sand with a rock-hard body? The good news is you can get there in just six weeks. Just follow this week-by-week plan with daily workouts, created by Michael DeGood, director of training at House of Fitness in LA. The first phase is all about acclimating your body to a more intense workout routine, the second phase will get you as lean as possible, and the third phase is focused on bulking up. Most of you can spend two weeks in each phase, but if you’re already used to working out regularly, spend just one week in the acclimation phase and add a third week devoted to either getting lean or bulking up (whatever you need the most). Ready?
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