Low-Volume HIIT Is the Best Way to Torch Fat in a Time Crunch

Love boot-camp classes but in a time crunch? Good news: low-volume HIIT is just as effective. Less than 20 minutes of high-intensity interval training (HIIT) can reap just as many benefits as the traditional 30 minutes a day recommended by the surgeon general, according to new research published in the Journal of Physiology. “In many … Continue reading Low-Volume HIIT Is the Best Way to Torch Fat in a Time Crunch