The Lower Body Inner Beast Workout for Big, Strong, and Shredded Legs

Your legs have absolutely no choice but to grow after taking a beating like this. Big moves, heavier weights, and hardcore intensity. FOCUS NYC trainer Ryan Heffernan demos the Lower Body Inner Beast workout.

For more workouts such as the Inner Beast Upper Body Workout, and the Inner Beast Abdominal Workout, go to

THE WORKOUT designed by Tim McComsey, TRYMFit

(2 minute breaks on 5 x 5 exercises)
(90 second breaks on 4 x 6 exercises)
(60 second breaks on 3 x 8 exercises)

1. Barbell Sumo Squats – 5 x 5
2. Barbell Straight Legged Deadlift – 5 x 5
3. Barbell Front Squats – 4 x 6
4. Barbell Sumo Deadlifts – 4 x 6
5. Barbell Squats – 3 x 8
6. Glute Ham Leg Raise – 3 x 8

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow program author and digital director Mike Simone on Instagram, Facebook, and Twitter.

Top: Lululemon
Bottom: Lululemon
Shoes: PUMA
Fitness Tracker: Fitbit SURGE

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