MetCon Training: Full Body Workout

Metcon workout rotator

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.

This week, we asked Mike Stehle ATC, C.S.C.S, founder of Training Room Online in Point Pleasant Beach and Avon by the Sea, New Jersey for a mini-metcon workout to take your physique to the next level.

Full Body, All Body Weight Ladder Challenge


> Perform 10-1 reps as fast as you can with great form. 
> Use strict form on your pushups, pull ups or rows, and squats.
> Always go to full range and keep a neutral spine.


* Ladder down from 10 reps to 1 rep. For example, complete all the exercises for 10 reps, then complete all the exercises for 9 reps, continue until you reach 1 rep.

> Push ups

> Squats

> Pull Ups or Ring Rows

> 10-15 yard shuttle run

Video Demonstration:

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