Directions: With arms at your sides and feet shoulder-width apart, simply drop into a deep squat position. Then, brace your core, and drive through your heels to explode up off the ground, aiming for as much height as possible. Stand fully upright, and then repeat. Do 4 sets of 10 with 90 Seconds Rest.
Why It’s Tough: Shorter guys have an advantage when it comes to quick, fast movements (like boxing), but they struggle with explosive exercises, such as squat jumps. Still, this bodyweight move is essential to burning fat and building muscle in the quads, hamstrings, and glutes.Back to top