Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the same. The Standards are bare-bones muscle-building tactics. Straight sets, moderate rest, and traditional exercises.
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This week is for the back.
THE BACK WORKOUT:
1. Pullups
3-5 sets
8-12 reps
60-90 seconds rest
2. Bentover Row
3-5 sets
8-12 reps
60-90 seconds rest
3. Dumbbell Flye
3-5 sets
8-12 reps
60-90 seconds rest
4. Single-Arm Dumbbell Row
3-5 sets
8-12 reps
60-90 seconds rest
Shot on location at FOCUS NYC
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