The Muscle-Building Standards: Build Huge Legs

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises.

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THE LEG WORKOUT:

1. Barbell squat
3-5 sets
10 reps
60-90 seconds rest

2. Barbell front squat
3-5 sets
10 reps
60-90 seconds rest

3. Romanian deadlift
3-5 sets
10 reps
60-90 seconds rest

4. Dumbbell lunges
3-5 sets
10 reps each leg
60-90 seconds rest

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