The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises.
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THE LEG WORKOUT:
1. Barbell squat
3-5 sets
10 reps
60-90 seconds rest
2. Barbell front squat
3-5 sets
10 reps
60-90 seconds rest
3. Romanian deadlift
3-5 sets
10 reps
60-90 seconds rest
4. Dumbbell lunges
3-5 sets
10 reps each leg
60-90 seconds rest
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