Nine-Move Six-Pack Workout

Nine-Move Six-Pack Workout
 

As if our online director Mike Simone’s Longest Day Ever wasn’t long enough, Mike stopped by FOCUS Gym in New York City and squeezed in a challenging ab workout.

The Longest Day Ever Ab Workout

* 30-second plank
* Wheel rollouts x 12
* Stability ball plank with resisting movement x :30
* Landmine anti-rotation x 12 (note: if you don’t have access to a landmine, wedge a barbell into a corner)
* Mountain Climbers x :30
* Palloff press x 10 each side
* Pilates V Hold x :30
* Stability ball pikes x 12
* Plank (as long as possible)

Rest 30 seconds. Complete x 3

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