As if our online director Mike Simone’s Longest Day Ever wasn’t long enough, Mike stopped by FOCUS Gym in New York City and squeezed in a challenging ab workout.
The Longest Day Ever Ab Workout
* 30-second plank
* Wheel rollouts x 12
* Stability ball plank with resisting movement x :30
* Landmine anti-rotation x 12 (note: if you don’t have access to a landmine, wedge a barbell into a corner)
* Mountain Climbers x :30
* Palloff press x 10 each side
* Pilates V Hold x :30
* Stability ball pikes x 12
* Plank (as long as possible)
Rest 30 seconds. Complete x 3
Six Ab Exercises You’ve Never Tried >>>
30 Best Abs Exercises of All Time >>>
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!