2. Alternate complementary exercises
Nothing sucks time and intensity more than resting between sets. Do circuits rather than resting between three or four sets of the same movement. Consider alternating an upper-body pull (such as pullups) with an upper-body push (pushups) or a lower-body push (squats). That way part of you is resting while another part is working. Thus, part of you is working at all times—maintaining the intensity and moving the workout along.
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