4. Be anti-social
Sure, the gym is a great place to make friends and even meet a significant other. But chatting with friends and acquaintances drains the intensity and continuity out of a workout. If you have a training partner committed to working as hard as you are, great. Otherwise put your head down, avoid eye contact, and keep moving through your workout. Wear ear buds if you must to avoid those who use the gym as social hour.
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