5. Run intervals
Instead of slogging through another five-mile, steady-state jog, head to the track and run some intervals. Alternate between two-minute intervals of normal, maintain-a-conversation pace and two minutes of running at 80% effort. You’ll train yourself to run faster, getting more benefit in 20 or 30 minutes than others going for another (much longer) leisurely jog.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top