9. Take a spin class
Sure, you can sit on a stationary bike in the back of a spin class and go through the motions, admiring the view of what’s often a predominately female group. Or you can listen to the instructor and push through a tough hour of interval training. Because of the heat and sweat produced in a spin class, it’s easy to overestimate your exertion. Wear a heart rate monitor to get a more accurate measurement of how hard you’re pushing.
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