The No-Cardio Workout [VIDEO]

Our No-Cardio Workout is a six-week plan to help you build as much muscle as possible while burning any extra fat that needs to go. The best part about the plan: there’s no cardio required. Ready to give it a shot? This video will walk you through five key exercises from the workout: dumbbell bench press, dumbbell row, Bulgarian split squat, EZ bar skull crushers, and lying V crunch.