No More Excuses: How to Become a Morning Exerciser

“How you feel when you wake up in the morning is largely based on how you slept,” says Foster. “Set a time for yourself to go to bed and start to shut down an hour before then. That means dim the lights, turn off the electronics, and lower the temperature to 68 degrees or so. All of this will help you feel calmer and sleepier, so that you get quality shut-eye. And when the alarm goes off in the morning, you won’t be dragging.”

Back to top