No-Pain Six-Pack: Chest, Shoulder, and Arm Workout

If you’ve been training for a few years, chances are you’re no longer able to do all your favorite lifts, due to injury or age. But there’s no excuse to bail on hard training entirely. Instead, with a few exercise substitutions, you can continue to challenge yourself, build muscle, and burn off the fat to see your abs inside of a month. Last time, we took you through a leg workout. In this video: The chest, shoulder, and arm workout of this full-body regimen.

DIRECTIONS:
Perform the following workout once per week in the order shown. Exercises are performed as straight sets, so you’ll complete all prescribed sets for one move before going to the next.

1. Floor Press
Sets: 3   Reps: 8

2. Band Flye
Sets: As many as needed   Reps: 75 total

3. Neutral-Grip Overhead Press
Sets: 2   Reps: 15

4. Hammer Curl
Sets: 2   Reps: 15

5. Band Pushdown
Sets: As many as needed   Reps: 75 total
 

If you’ve been training for a few years, chances are you’re no longer able to do all your favorite lifts, due to injury or age. But there’s no excuse to bail on hard training entirely. Instead, with a few exercise substitutions,  you can continue to challenge yourself, build muscle, and burn off the fat to see your abs inside of a month. In this video: The leg workout. – See more at: https://www.mensfitness.com/training/workout-routines/no-pain-six-pack-l…
If you’ve been training for a few years, chances are you’re no longer able to do all your favorite lifts, due to injury or age. But there’s no excuse to bail on hard training entirely. Instead, with a few exercise substitutions,  you can continue to challenge yourself, build muscle, and burn off the fat to see your abs inside of a month. In this video: The leg workout. – See more at: https://www.mensfitness.com/training/workout-routines/no-pain-six-pack-l…