MOVE THREE: DUMBBELL THRUSTERS
The intensity has now been cranked up a notch with a full body body movement targeting the legs, core, shoulders and triceps – the dumbbell thruster. This move will also begin to wear down your cardio endurance.
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
